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During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.

Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.

Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...

This quick video features USANA CellSentials in a fun and energetic way. Share it on your social media feed to spark a discussion about this

Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.