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Shtepura Elena
Jun 15, 20221 min read
☀️☀️☀️Summer solstice ☀️☀️☀️
During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.
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Shtepura Elena
Jun 8, 20222 min read
Summer Diet in TCM
Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
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Shtepura Elena
Apr 21, 20222 min read
Health Care Wait-Times in Canada. What can I do about it?
Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....
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Shtepura Elena
Jan 10, 20221 min read
How to manage stress and anxiety with acupuncture
Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...
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Shtepura Elena
Nov 30, 20211 min read
Winter season diet in TCM
Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
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Shtepura Elena
Mar 26, 20212 min read
Spring season
According to Traditional Chinese medicine – the spring season is related to the Wood element.
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Shtepura Elena
Nov 13, 20202 min read
Cupping.
Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition
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Shtepura Elena
Sep 15, 20201 min read
How to improve immunity
Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
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