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Shtepura Elena
Jun 8, 20222 min read
Summer Diet in TCM
Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
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Shtepura Elena
Nov 30, 20211 min read
Winter season diet in TCM
Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
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Shtepura Elena
Sep 15, 20211 min read
DAILY ENERGY BOOST
This quick video features USANA CellSentials in a fun and energetic way. Share it on your social media feed to spark a discussion about this
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Shtepura Elena
Sep 15, 20201 min read
How to improve immunity
Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
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Shtepura Elena
Sep 7, 20202 min read
Fall season
In Traditional Chinese Medicine, the fall is associated with Metal element and corresponding to such organs as Lung and Large Intestine.
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Shtepura Elena
Sep 4, 20201 min read
Welcome to my new location in Toronto
Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...
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