Find recent posts about Acupuncture and TCM here

💕Summer is officially here! This is the time to use the energy we have been storing all year and have fun! In Traditional Chinese...

During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.

Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...

Moving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine

Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....

Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...

Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.

Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...

According to Traditional Chinese medicine – the spring season is related to the Wood element.

Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition

Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.

In Traditional Chinese Medicine, the fall is associated with Metal element and corresponding to such organs as Lung and Large Intestine.

Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...