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Shtepura Elena
Nov 2, 20222 min read
🍐 Fall diet in TCM 🍐
Fall seasonal changes play a big role in our food choices. Check out eating tips from Acupuncturist to help you feel your best this fall.
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Shtepura Elena
Jun 30, 20221 min read
Our services
Cupping and acupuncture treat a whole range of conditions, from chronic pain to allergies. Acupuncture and other Traditional Chinese...
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Shtepura Elena
Jun 8, 20222 min read
Summer Diet in TCM
Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
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Shtepura Elena
Nov 30, 20211 min read
Winter season diet in TCM
Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
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Shtepura Elena
Sep 15, 20211 min read
DAILY ENERGY BOOST
This quick video features USANA CellSentials in a fun and energetic way. Share it on your social media feed to spark a discussion about this
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Shtepura Elena
Mar 26, 20212 min read
Spring season
According to Traditional Chinese medicine – the spring season is related to the Wood element.
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Shtepura Elena
Sep 15, 20201 min read
How to improve immunity
Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
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Shtepura Elena
Sep 7, 20202 min read
Fall season
In Traditional Chinese Medicine, the fall is associated with Metal element and corresponding to such organs as Lung and Large Intestine.
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Shtepura Elena
Sep 4, 20201 min read
Welcome to my new location in Toronto
Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...
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Shtepura Elena
Aug 25, 20201 min read
Тур в Chinatown "Здоровье по сезонам. Осень"
Я специалист Традиционной Китайской Медицины(ТКМ) и Диетологии, акупунктурист. По просьбам моих пациентов решила сделать такое...
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Shtepura Elena
Aug 14, 20201 min read
How to have healthy blood vessels
How we can combine Traditional Chinese Medicine with cell technologies in using supplements, herbs, food for preventing artery-clogging
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