💗Summer Love💗
💕Summer is officially here! This is the time to use the energy we have been storing all year and have fun! In Traditional Chinese...
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Shtepura Elena
Nov 2, 20222 min read
🍐 Fall diet in TCM 🍐
Fall seasonal changes play a big role in our food choices. Check out eating tips from Acupuncturist to help you feel your best this fall.
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Shtepura Elena
Oct 29, 20222 min read
Fall season
As we enter the Fall season, we encourage you to try the Acupuncture Treatment of the Month. With its focus on the Lungs and Skin - Facial
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Shtepura Elena
Jun 30, 20221 min read
Our services
Cupping and acupuncture treat a whole range of conditions, from chronic pain to allergies. Acupuncture and other Traditional Chinese...
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Shtepura Elena
Jun 23, 20221 min read
A scientific approach to acupuncture
Traditional Chinese medicine sees the body as a combined energy system that requires balance. Acupuncture helps you live a healthy life...
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Shtepura Elena
Jun 15, 20221 min read
☀️☀️☀️Summer solstice ☀️☀️☀️
During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.
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Shtepura Elena
Jun 8, 20222 min read
Summer Diet in TCM
Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...
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Shtepura Elena
May 30, 20221 min read
Do you have enough fire this summer?
Summer is the season of abundant energy, growth, activity and creativity. It is the time of greatest yang, which means that it is a time...
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Shtepura Elena
May 24, 20221 min read
Try something new in Asian heritage month
Moving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine
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Shtepura Elena
Apr 21, 20222 min read
Health Care Wait-Times in Canada. What can I do about it?
Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....
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Shtepura Elena
Jan 10, 20221 min read
How to manage stress and anxiety with acupuncture
Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...
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Shtepura Elena
Dec 1, 20211 min read
Winter season diet in TCM
Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.
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Shtepura Elena
Nov 23, 20211 min read
Winter season advice from Chinese Medicine
Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...
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Shtepura Elena
Mar 26, 20212 min read
Spring season
According to Traditional Chinese medicine – the spring season is related to the Wood element.
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Shtepura Elena
Nov 13, 20202 min read
Cupping.
Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition
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Shtepura Elena
Sep 15, 20201 min read
How to improve immunity
Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.
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Shtepura Elena
Sep 4, 20201 min read
Welcome to my new location in Toronto
Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...
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Shtepura Elena
Aug 25, 20201 min read
Тур в Chinatown "Здоровье по сезонам. Осень"
Я специалист Традиционной Китайской Медицины(ТКМ) и Диетологии, акупунктурист. По просьбам моих пациентов решила сделать такое...
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Shtepura Elena
Aug 21, 20201 min read
Acupuncture treatment for insomnia
post-COVID era kinds of emotional problems with different types of insomnia and how acupuncture can help our patients
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Shtepura Elena
Aug 14, 20201 min read
How to have healthy blood vessels
How we can combine Traditional Chinese Medicine with cell technologies in using supplements, herbs, food for preventing artery-clogging
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