Find recent posts about Acupuncture and TCM here

💕Summer is officially here! This is the time to use the energy we have been storing all year and have fun! In Traditional Chinese...

Fall seasonal changes play a big role in our food choices. Check out eating tips from Acupuncturist to help you feel your best this fall.

As we enter the Fall season, we encourage you to try the Acupuncture Treatment of the Month. With its focus on the Lungs and Skin - Facial

Cupping and acupuncture treat a whole range of conditions, from chronic pain to allergies. Acupuncture and other Traditional Chinese...

Traditional Chinese medicine sees the body as a combined energy system that requires balance. Acupuncture helps you live a healthy life...

During the summer solstice, our Yang energy reaches its peak. It is essential to harness the peak of this Yang energy with acupuncture.

Chinese medicine is generally not supportive of modern health trends, but summertime is an exception. Luckily for the foodies, it’s a...

Summer is the season of abundant energy, growth, activity and creativity. It is the time of greatest yang, which means that it is a time...

Moving into Heritage Month, we at “Shtepura Wellness Clinic” would like to celebrate the healing arts and sciences of Asian medicine

Canadians are waiting longer than ever for medically necessary treatment, finds a new study released by the Fraser Institute in Dec 2021....

Are you stressed? We all are. The power of Traditional Chinese Medicine is a real solution that addresses the effects of stress, like...

Winter foods in Chinese medicine should specifically nourish and warm the Kidneys – the main active organ in this season.

Winter in Chinese medicine represents the most Yin aspect and is associated with the Kidneys which hold our body’s most basic and ...

According to Traditional Chinese medicine – the spring season is related to the Wood element.

Cupping is particularly effective at easing conditions that create muscle aches and pains. It also effectively treats a variety of condition

Since fall begins and the weather becomes colder, according to TCM, it's a good idea to eat warm food for increasing your immunity.

Happy to announce today I opened my new pactice location in Toronto. Now you can find me every Friday at multidisciplinary clinic...

Я специалист Традиционной Китайской Медицины(ТКМ) и Диетологии, акупунктурист. По просьбам моих пациентов решила сделать такое...

post-COVID era kinds of emotional problems with different types of insomnia and how acupuncture can help our patients

How we can combine Traditional Chinese Medicine with cell technologies in using supplements, herbs, food for preventing artery-clogging